Congratulations  on taking the first, and possibly most important step in taking control of your body: breaking up with sugar.

Sugar Consumption is an epidemic. The average adult eats their body weight, every year, in sugar. Sugar is hidden in all kinds of places, under all kinds of names, sneaking it's way into your body and recking havoc.

I created this Sugar Detox Challenge as a way to jumpstart your physical, emotional andmental wellbeing. In as little as seven days you can remove the toxins that have built up, while providing nourishment for your cells to heal and propel you towards optimal health and wellness.

During this detox, you will need to put a little extra time and attention into breaking from your routine, but your reward will be feeling like you have a new lease on life!

The diet may seem fairly restrictive, but you should not go hungry, as this is not a fast. Use the menus and recipes as guides to make the most of your detox.

As you distance yourself from sugar, your palate will begin to enjoy the sweetness of real food, your cravings will subside and you will begin to feel nourished.

This detox is designed to be gentle yet effective. It is also intended to be doable while you work, play, or go about your normal routine. Your normal routine, however, will be a bit different during this program, simply because you will be eating, doing and thinking in a new sugar free way.

Lesson Activity

What's Inside:

• A guidebook with exercises, lots of information and recipes.
• What to do about cravings? Tools to help you resist cravings and have a successful detox.
• All things food from detox helpers, to hidden sugars, recipes, food preperation tips and more.

Go through the lessons and commit to yourself to spending the next 7 days sugar free and you will feel the results!

Let's get to it!

I wish you happy Sugar-Free Days ahead!