Are you frustrated with your body? 

Confused with all the mixed messages out there about diets, food and are left wondering what you “should” be eating?

What if the answer was simple? What if you already knew the answer?

Let’s me introduce you to this self-guided, 67 page, Journal Workbook. A journey inwards to reconnect with your body and mind; to deepen your relationship to health, wellness and food as medicine.

As children we know what we need. Intuitively and instinctively. As adults we are trained to be polite, to act like and look like someone else. We are forced away from our inner guidance, and are left confused. 

The journal will help you get back to you, back to your inner wisdom, so you can finally figure your relationship with food out. 

This is for you if you want to have...

Renewed Trust: to be able to listen to, and trust your body.

Empowerment: to take control of your health in a happy, peaceful and non-punishing way.

Freedom to choose: what to eat and know you are nourishing yourself.

Buy now for Instant Access so you can start your self-healing journey today.